13 Ways To Alleviate Stress And Crush Your Goals!

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13 Ways To Alleviate Stress And Crush Your Goals!

 

With the new year here and in full swing, you've probably made a lot of goals to help you live your best life this year. We also have to keep in mind that we can easily become overwhelmed trying to balance it all so I'm sharing a few tips to keep the stress down to keep you and your goals on track!

1.List the things that cause you stress.

2.Reframe things in the context of a larger positive plan.

3.Recognize that troubles are temporary.

4.Highlight the unavoidable responsibilities. Perfectionism only leads to stress.

5.Know your limits physically, emotionally, mentally and spiritually.

6.When faced with a large task, break it down into smaller tasks.

7.Enjoyment of life prolongs life and reduces stress.

8.Exercise.

9.Avoid sugary snacks, smoking, alcohol, drugs, overeating and caffeine.

10.Learn to relax through meditation, prayer and deep breathing.

11.Physical contact with loved ones reduces stress.

12.Social interaction is important. l Find time to be alone for a little while each day.

13.Talk to a friend or family member.